Exercise Control – The Key

Exercise Control – The Key

I wanted to add some free flowing exercise as I listened to my son's latest song. My intent was to simply to move in an unstructured way while maintaining the inner control and awareness not to let my movement translate fully into a physical strike.Self-control and self-mastery can stop the…continue reading →
Final Thoughts

Final Thoughts

I placed this in the Travel and Events category because it seemed fitting to what came out. Travel for the journey of inward reflection, events for the life changing event and events that inner journey can bring.Much care to each of you on your journey.feel free to sharecontinue reading →
A Work in Progress

A Work in Progress

This combination is from late 2016 to now, please be aware that some of the language in parts of this are offensive, crude, and childish (especially in the earliest clips). It was back then that I had realized my mind had been on #lockdown from all of the poisons I…continue reading →